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hair loss vitamins

What To Look For In Vitamins For Hair Loss?

When it comes to hair, people believe that good looking hair is a sign of beauty and health. However, as it happens with other body parts, the hair will require enough of nutrients in order to grow.

Most of the nutritional deficiencies had been linked to the hair loss. This is why there are vitamins for hair loss to help deal with hormones, genetics and age that may affect the hair growth. However, the optimal nutrient is important.

Important vitamins for hair loss recovery are given below

Vitamin A

Every cell in the human body requires vitamin A for its growth. It will include the hair, which is one of the continuous growing tissues of a human body. The Vitamin A will also help the skin glands to make the oily substance known as sebum. It is used to moisturize the scalp and it helps with the hair beauty.

When someone has a deficiency in vitamin A, it may lead to many problems and it will include the hair loss.

The foods that contain vitamin A are kale, spinach, pumpkins, carrots and sweet potatoes.  Vitamin A can also be gotten in the animal products like yogurt, eggs and milk.

Vitamin B 

Among the well known vitamins used for hair growth includes the B-vitamin also known as Biotin. The studies have shown that the deficiency in biotin can lead to the hair loss in the humans.  Even if the biotin may be used like alternative of the hair loss treatment: the people, who have the deficiency to it, have the best results after taking it.   The   B-vitamins also helps in carrying the nutrients and oxygen to the hair follicles. Such process is important for the person who wants hair growth.

B-vitamins can be gotten from different foods such as Leafy and dark greens, sea foods, fish, meat, almonds and whole grains.

Vitamin C 

When someone suffers from radical damage, it will block tout the growth and it will cause the hair to age. The vitamin C is the powerful antioxidant which will help in protecting against any oxidative stress which may be the results of the free radicals.  The body also requires vitamin C in order to create the protein called the collagen and it is important when it comes to hair structure.

Vitamin D 

The low level of the vitamin D had been linked to the alopecia.  The vitamin D is important when it comes to create the new follicles. There are tiny pores on the scalp and this is where the new hair will grow.

The vitamin D   can play an important role in the hair production, even if the researchers   focus more on the vitamin D receptors.

Vitamin D can be gotten from the rays of the sun, cod liver oil and fatty fish. It can also be gotten from fortified foods with mushrooms.

Vitamin E

The same as the vitamin C, this is also an antioxidant and it will prevent the oxidative stress.  The person can get it from avocadoes, spinach, almonds and sunflower seeds.

Category:Health, Nutrition
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