Top 3 Health Benefits of Turmeric
Turmeric is a type of spice which are mainly used in our kitchens while preparing food. It has a golden yellow colour of the body or sometimes even brownish-yellow. You can have it in dried-raw powdery kind although, it seems like ginger in its natural form.
This spice has a sort of slight awesome perfume that offers a pleasing odour to it. And like earthiness to food, it has a taste of ginger combined with a touch of mild pepperiness.
The energetic element in tumours is referred to as curcumin, and this is what has all of the anti-inflammatory properties. Curcumin simply makes up a percentage of the turmeric, and in a single teaspoon of grounded turmeric, there are approximately two hundred milligrams of curcumin.
There have not been lots of research on suitable dosages, and so there are no actual exact tips from the FDA on precisely how much quantity of turmeric you should have daily. But that does not suggest that not having it for your diet isn’t always helpful.
According to research, it is found that over five thousand years ago, turmeric was used in Ayurveda because of its healing properties. This traditional practice can now be seen in the Indian sub-continent, where the demand for turmeric is more.
What Are The Turmeric Benefits?
There are countless numbers of turmeric benefits if we add it to our daily diet. Here are some benefits of consuming this food element on a daily basis.
Many doctors and health scientist recommend adding a few grams of turmeric to its raw form with a glass of warm water and drink it. There is a scientific as to why many people suggest this method to cure joint pains. The first reason is that this ayurvedic medicine has a unique chemical property that helps the bone and muscles to recover at a faster pace.
The anti-inflammatory character of the powder is capable of making your joints strong and harder. Although, not all the turmeric available in the local market are beneficiary.
Organic products for skin cares become popular as the demand for them is getting increased day by day. Ayurveda has proved one of the best instincts for making your skin more magnificent.
Turmeric is not just a medicine but also a part of cosmetics and skincare items. You might think that what makes are human body skin look radiant and fare? According to many scientific tests on the human skin, it has been proved that the human epidermis needs anti-oxidants and anti-bacterial chemical composition.
Cold and Cough
We all often get cough problems in our throat or liver. Sounds disgusting, right?
Turmeric is the perfect solution to rid of this problem. Many health experts suggest mixing turmeric powder in a glass full of warm milk. You may add some dried ginger to cure a cold and cough as well.
It works as a flue tonic and increases the white blood cells.
3 Best Turmeric Supplements
There many turmeric supplements on the market. But which one is the best? Let’s take a look at our top 3 picks.
One should use pure turmeric powder provided by Vitauthority. It has a higher absorption rate and maintains a healthy gut, and improves the flexibility of the joints. It is dairy, gluten and soy-free.
It is quite surprising to know that TurmaSlim turmeric has all of this unique property which can be healthy for our skin. It also boosts your metabolism and enhances your immune system.
- Transparent Labs Turmeric
To get the maximum amount of curcumin in your turmeric, you must surely try out Transparent Labs Turmeric. It has highly potent curcuminoids and is regarded as a superfood. Plus, it enhances longevity and health improvisation.