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phenq pills

Is PhenQ Diet Supplement a Scam?

Losing weight is quite a challenge; it requires long term dedication, active lifestyle and healthy routines and diet. However, a weight loss journey can be overwhelming; especially working out regularly and eating clean to maintain the weight. Weight loss supplements help to accelerate this process. People have spent a lot of money on these supplements...CONTINUE READING
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Category:Nutrition
grains greens

Grains & Greens

I’ve posted recently on my diet and how I stick to a clean/paleo style of eating (no dairy, refined sugar, limited grains, processed foods) and like to include all macros (protein, carbs, fat) at each meal and snack. Well, nothing major has changed, but I’ve taken my grain intake from a ‘limited’ amount to a...CONTINUE READING
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Category:Nutrition