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swollen eyes

6 Health Remedies For Puffy And Swollen Eyes

These days we see a lot of people around with puffy and swollen eyes. Ever wondered what causes puffiness around eyes?

The skin around the eyes is very sensitive so the puffiness in the area can be due to water retention, allergies or hormonal changes in the body. One of the most common reasons for swollen and puffy eyes is stress, improper diet and lack of sleep.

The swelling around the eyes can be caused by allergies, hormonal changes in the body, decreased vision etc. There are specific medicines available for these conditions which can be prescribed by your doctor. Below are a few simple things you can do get rid of your puffy and swollen eyes.

Remedies For Puffy And Swollen Eyes

1. Tea Bags

Soak tea bags in water for 5 minutes and then keep them in the fridge for 10 minutes. Then place the tea bags on your eyes and cover up with a soft cloth. Let it stay for 15-20 minutes. It will cool down the area around your eyes and reduce the puffiness. You can use any tea bag for this purpose but prefer a green tea bag.

2. Cucumber

Cucumber is well known for its cooling and soothing effects on the skin. Place cucumber slices on your eyes every day for 15 minutes to get rid of the puffiness around eyes. You can also grate the cucumber and the place it on your eyes for 15 minutes. You will be able to see reduction in the puffiness in a few days. This will also help if you have dark circles under your eyes.

3. Egg White

Egg white has excellent skin tightening properties. To get immediate relief from swollen and puffy eyes, beat the egg white and apply it under your eyes with a soft brush. Leave it on for about 15 minutes or till the time it dries up and becomes stiff. Wash it with warm water and see the difference immediately. Use it regularly to prevent puffiness.

4. Potatoes

Just like cucumber, potatoes also have a cooling effect on the skin. Peel a potato and grate it before placing it onto a soft cloth. Keep it in the fridge for about 10 minutes and then place it on your eyes for 15 minutes every day. Repeat this on a daily basis for a few days to see the difference.

5. Diet And Water Intake

One of the most common reasons for puffiness is lack of water intake and a poor diet. Reduce the intake of sodium in your diet since it causes water retention in the area around eyes causing it to swell. Also alcohol intake causes puffiness under the eyes so it’s important to limit the intake of alcohol in your diet.Keeping your body hydrated is equally important. If you drink enough water your body will be hydrated and there will be less of water retention that may be the reason for puffiness under the eyes. In addition to this make sure you are getting enough sleep on a daily basis. It is important to sleep for 7-8 hours every day since lack of sleep can give you swollen eyes.

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