10 Home Remedies To Cure Joint Pain
The case of joint pain mainly occurs near the joint area due to various types of reasons. Some reasons such as arthritis, sprain, osteoarthritis, gout bursitis and many more can lead to the problem of joint pain.
The condition of joint pain can vary from acute to major ones. They are always associated with common symptoms such as swelling, pain, stiffness of joint and many more.
It will be better to look out for some best home remedies that can help to get rid of the symptoms related to joint pain. These home remedies are easy and have proved to be useful for better results.
Home Remedies To Cure Joint Pain
Fenugreek can become one of the best solutions to cure joint pain. It is a very popular home remedy that contains anti-inflammatory as well as antioxidant in it. People suffering from joint pain must take fenugreek in their diet. Take some fenugreek seeds and make powder of it. Use this powder along with warm milk to get best benefits.
2. Apple Cider Vinegar
Apple cider vinegar is also useful in curing the issue of joint pain. It mainly plays an important role to remove all kinds of harmful toxins from the nearby joint area and tissues. It has strong alkalizing effect, which is very much effective for people suffering from arthritis. Take some apple cider vinegar and honey to mix it in a glass of water. Drink this particular solution regularly for avoiding joint pain.
3. Cayenne Pepper
Cayenne pepper is very rich in capsaicin that can help to get rid of the problems experienced during joint pain. It has good types of pain relieving features, which will release the pain from the joints. Take some cayenne pepper powder and add it to coconut oil. Now apply the paste on the affected area and keep it for some time. Rinse it and repeat the process for best results.
4. Cold And Hot Compress
Applying both cold and hot compress on the affected joint area can help to get rid of problem. It will easily release the pain from the joint. Applying this kind of process will relax the muscles and the joints. Cold compression is perfect in numbing the area and reduces inflammation. Take 2 clean cloths and apply cold as well as hot compress individually to get desired results.
Turmeric is one type of medicinal herb that can be easily found in the kitchen. It contains curcumin that acts as anti-inflammatory properties. The antioxidant property of turmeric will also help to remove pain from the joint. Take some turmeric powder and honey with a glass of hot milk. Repeat the process regularly in order to derive best results.
6. Proper Massage
Massaging the exact affected area can lead to cure the problem of joint pain. Proper type of massage can be done in order to increase the blood circulation and provide soothing effect to the joint. It has been proved that some effective style of massaging will remove stiffness and pain in the joints. You can use coconut or mustard oil for this purpose.
Garlic is always prescribed for problem related to arthritis and joint pain. They contain sulfur that can cure the problem of joint pain. People suffering from joint pain must use garlic in raw or processed form in their regular diet. Take some fresh garlic cloves and chew it properly. It is sure to provide relief from huge pain experienced during joint problems.
Ginger is a very perfect natural process to treat the issue of joint pain. Ginger contains anti inflammatory properties that can help to get rid of inflammation caused due to joint pain. Make sure to include ginger in your regular diet in order to get rid of joint pain. Prepare fresh ginger tea and drink it regularly to take its benefits.
9. Epsom Salt
Epsom salt is very effective in providing magnesium to the exact affected area. The problem of joint pain is mainly due to poor levels of magnesium. Application of Epsom salt will help to meet the magnesium levels as the skin will absorb the magnesium. Take some Epsom salt and add it to bath tub containing warm water. Soak the body in this solution for 30 minutes in order to get best results.
Pineapple can be the other source of nutrients that can avoid joint pain. It contains Bromelain, which is effective for curing the issue of joint pain. Make sure to include pineapple in your daily diet to use it for avoiding joint pain. It will also treat the inflammation that is caused due to joint pain.